by cardiaclongevityclinic | May 26, 2025 | Blog
By Yomna Al-Irian and Dr. Behn. Banihashemi MD FRCPC FACC Key Takeaway: Creatine monohydrate is one of the most well-researched supplements for improving strength, preserving muscle mass in aging adults, and supporting brain health. A maintenance dose of 3-5 grams...
by cardiaclongevityclinic | May 24, 2025 | Blog
By Dr. Behn. Banihashemi MD FRCPC FACC Key Takeaway: Athletes need 1.6-2.2 g of protein per kilogram of body weight daily, spread across 4-5 meals with 2.5-3 g of leucine per meal to maximize muscle protein synthesis. Whey protein is the gold standard for...
by cardiaclongevityclinic | Feb 9, 2025 | Blog
By Dr. Behn. Banihashemi MD FRCPC FACC Key Takeaway: Many cardiovascular conditions like high blood pressure, diabetes, and high cholesterol develop without symptoms. Routine screenings allow early detection and proactive management, significantly reducing the risk...
by cardiaclongevityclinic | Feb 9, 2025 | Blog
By Dr. Behn. Banihashemi MD FRCPC FACC Key Takeaway: Three major advances are transforming cardiovascular care: PCSK9 inhibitors that reduce cardiovascular events by 15-20% in patients who do not respond to statins, SGLT-2 inhibitors that significantly reduce heart...
by cardiaclongevityclinic | Feb 9, 2025 | Blog
By Dr. Behn. Banihashemi MD FRCPC FACC Key Takeaway: Three pillars of cardiovascular health are within your direct control: diet, exercise, and stress management. A heart-healthy diet rich in whole grains, leafy greens, and healthy fats combined with 150 minutes of...
by cardiaclongevityclinic | Feb 9, 2025 | Blog
By Dr. Behn. Banihashemi MD FRCPC FACC Key Takeaway: Cardiovascular disease is the leading cause of death worldwide, but many of its major risk factors are modifiable. High blood pressure, diabetes, high cholesterol, and smoking can all be managed through lifestyle...
