Longevity Education
Cardiovascular Health and Longevity Insights
Welcome to our curated collection of in-depth blog posts focused on enhancing heart health and longevity. Dive deep into the latest research, practical strategies, and actionable tips to support your journey towards a healthier heart and a longer life. Stay informed and empowered to take charge of your cardiac health journey! The blog posts have all been fact checked by a medical professional.
Importance of Regular Screenings and Monitoring
By Dr. Behn. Banihashemi MD FRCPC FACC Importance of Regular Screenings and Monitoring Routine health screenings and consistent monitoring are vital for early detection, prevention, and effective management of cardiovascular disease. Many heart-related conditions,...
Advanced Treatment Options and Research Innovations
By Dr. Behn. Banihashemi MD FRCPC FACC Advanced Treatment Options and Research Innovations Advancements in cardiovascular care are transforming how we prevent, diagnose, and treat heart disease. At the Cardiac Longevity Clinic, we are proud to offer cutting-edge...
Lifestyle Changes to Improve Cardiovascular Health
By Dr. Behn. Banihashemi MD FRCPC FACC Lifestyle Changes to Improve Cardiovascular Health Making intentional lifestyle changes can profoundly impact your cardiovascular health and overall longevity. Daily choices, such as the foods you eat, the amount of physical...
Understanding Cardiovascular Health and Disease
By Dr. Behn. Banihashemi MD FRCPC FACC Understanding Cardiovascular Health and Disease The heart is a muscular organ that pumps blood throughout the body. Its primary functions include: Pumping oxygenated blood from the lungs to the rest of the body (via the left side...
Omega-3 Supplements: Benefits and Considerations for Longevity
By Dr. Behn. Banihashemi MD FRCPC FACC The Importance of Omega-3 Supplementation for Longevity Omega-3 fatty acids are a group of essential fats that play a crucial role in human health. They are termed "essential" because the body cannot produce them on its own,...

Cardiovascular Health: Protecting Your Most Vital Asset

Longevity Optimized Diets for a Healthy Heart

Exercise & Longevity: Boost Your Health and Live Longer

Sleep and Longevity: Unlock the Secret to a Longer Life

Stress and Longevity: Mastering Anxiety Management for a Healthier Life
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