Longevity Education

By Yomna Al-Irian and Dr. Behn. Banihashemi MD FRCPC FACCThe Role of Creatine Supplementation in Health and Performance Creatine is a naturally occurring compound created in the liver, kidneys, and pancreas from amino acids such as glycine, arginine, and methionine....

By Dr. Behn. Banihashemi MD FRCPC FACCThe role of protein in athletic performance and muscle development has been a subject of extensive research in sports nutrition. Current evidence suggests that optimal protein intake can significantly influence muscle protein...

By Dr. Behn. Banihashemi MD FRCPC FACC Importance of Regular Screenings and Monitoring Routine health screenings and consistent monitoring are vital for early detection, prevention, and effective management of cardiovascular disease. Many heart-related conditions,...

By Dr. Behn. Banihashemi MD FRCPC FACC Advanced Treatment Options and Research Innovations Advancements in cardiovascular care are transforming how we prevent, diagnose, and treat heart disease. At the Cardiac Longevity Clinic, we are proud to offer cutting-edge...

By Dr. Behn. Banihashemi MD FRCPC FACC Lifestyle Changes to Improve Cardiovascular Health Making intentional lifestyle changes can profoundly impact your cardiovascular health and overall longevity. Daily choices, such as the foods you eat, the amount of physical...

By Dr. Behn. Banihashemi MD FRCPC FACC Understanding Cardiovascular Health and Disease The heart is a muscular organ that pumps blood throughout the body. Its primary functions include: Pumping oxygenated blood from the lungs to the rest of the body (via the left side...

By Dr. Behn. Banihashemi MD FRCPC FACC The Importance of Omega-3 Supplementation for Longevity Omega-3 fatty acids are a group of essential fats that play a crucial role in human health. They are termed "essential" because the body cannot produce them on its own,...