Cardiovascular Health and Longevity Insights

By Yomna Al-Irian and Dr. Behn. Banihashemi MD FRCPC FACCKey Takeaway: Creatine monohydrate is one of the most well-researched supplements for improving strength, preserving muscle mass in aging adults, and supporting brain health. A maintenance dose of 3-5 grams per...

By Dr. Behn. Banihashemi MD FRCPC FACCKey Takeaway: Athletes need 1.6-2.2 g of protein per kilogram of body weight daily, spread across 4-5 meals with 2.5-3 g of leucine per meal to maximize muscle protein synthesis. Whey protein is the gold standard for post-workout...

By Dr. Behn. Banihashemi MD FRCPC FACC Key Takeaway: Many cardiovascular conditions like high blood pressure, diabetes, and high cholesterol develop without symptoms. Routine screenings allow early detection and proactive management, significantly reducing the risk of...

By Dr. Behn. Banihashemi MD FRCPC FACC Key Takeaway: Three major advances are transforming cardiovascular care: PCSK9 inhibitors that reduce cardiovascular events by 15-20% in patients who do not respond to statins, SGLT-2 inhibitors that significantly reduce heart...

By Dr. Behn. Banihashemi MD FRCPC FACC Key Takeaway: Three pillars of cardiovascular health are within your direct control: diet, exercise, and stress management. A heart-healthy diet rich in whole grains, leafy greens, and healthy fats combined with 150 minutes of...

By Dr. Behn. Banihashemi MD FRCPC FACCKey Takeaway: Cardiovascular disease is the leading cause of death worldwide, but many of its major risk factors are modifiable. High blood pressure, diabetes, high cholesterol, and smoking can all be managed through lifestyle...

By Dr. Behn. Banihashemi MD FRCPC FACCKey Takeaway: Omega-3 fatty acids, particularly EPA, have demonstrated significant cardiovascular benefits including a 25% reduction in cardiovascular death in the REDUCE-IT trial. Dr. Banihashemi recommends a daily dose...