Personalized & Comprehensive Health Assessment
Comprehensive Cardiovascular Health & Wellness Assessment: Your Path to Optimal Health and Longevity
In today’s fast-paced world, understanding your complete health picture is crucial for maintaining optimal wellness and preventing future health challenges. Optimizing your cardiovascular and metabolic health is fundamental to enhancing both your lifespan and healthspan.
Our private health assessment provides a clear picture of your heart health, metabolic function, and overall wellness using cutting-edge diagnostics and laboratory testing.
By identifying early warning signs and risk factors before they develop into serious conditions, we can implement personalized strategies to prevent heart disease, optimize your metabolism, and improve your biological age. This proactive approach not only reduces your risk of cardiovascular events and metabolic disorders but also enhances your energy levels, physical performance, and overall quality of life.
Understanding and optimizing these core aspects of your health today is your best investment in a vibrant, active future.
There are 6 core components to our services as described below.
Comprehensive Cardiovascular Assessment
Overview: Have you wondered about your risk of heart attack or stroke or sudden death? Our team uses most cutting-edge imaging and laboratory tests to provide you with a clear picture of your current cardiovascular health status, including your biological age
Details:
- State-of-the-art cardiac imaging technology
Comprehensive blood biomarker analysis - Advanced arterial health assessment
- Biological age determination
- Personalized cardiovascular risk profile
- Evidence-based prevention strategies
Physical Fitness and Metabolic Assessment
Overview: Are you trying to improve your physical fitness and functional capacity? Our team assesses your aerobic capacity, strength, mobility, and stability. We combine this information with your body composition data, showing your fat and muscle distribution and your blood work results to provide you with a comprehensive metabolic and fitness score.
Details:
- Advanced body composition analysis combined with metabolic data via your blood work
- Detailed muscle and fat distribution mapping
- Detailed aerobic and anaerobic capacity assessment
- Strength, mobility and stability evaluation
- Functional movement screening
- Deliver a comprehensive fitness and metabolic score with actionable recommendations
Scientific Nutrition Assessment and Planning
Overview: Are you trying to lose weight or wonder what an optimal healthy diet for you should include? Our experienced registered dietitians will do a full review of your food intake, providing you with a personalized nutrition plan aimed at optimizing your longevity.
Details:
- Detailed dietary analysis
- Metabolic rate evaluation
- Personalized diet planning
- Weight management strategies
- Nutritional deficiency screening
- Evidence-based dietary recommendations with focus on longevity-enhancing nutrition
Advanced Sleep Quality Analysis
Overview: Sleep quality is a major determinant of your longevity. We will measure all of your sleep metrics using the most cutting-edge portable home sleep study device. We will then utilize your sleep data to provide you with personalized sleep strategies to maximize your longevity.
Details:
- Home-based sleep study using latest technology
- Complete sleep metrics evaluation
- Sleep pattern analysis
- Breathing quality assessment
- Personalized sleep optimization strategies
- Impact on metabolic health assessment
- Address issues like insomnia, sleep apnea, or poor sleep hygiene.
Customized Supplementation Protocol
Overview: Are you bombarded by advertising for different supplements and vitamins and wonder which ones would actually help you? Based on your metabolic and health data, we will provide you with a personalized list of vitamins and supplements with scientific evidence to improve your health and longevity.
Details:
- Analyze metabolic and health data to identify nutrient deficiencies.
- Evidence-based supplement recommendations
- Personalized vitamin profiling
- Eliminate confusion about unnecessary or ineffective products
- Quality supplement sourcing guidance
- Supplement timing optimization
Comprehensive Stress Management Program
Overview: Your stress level is a major determinant of your longevity and metabolic health. We will determine your stress score and help you lower it.
Details:
- Measure your stress levels with scientifically validated tools.
- Cortisol level monitoring
- Mental wellness evaluation
- Explain the impact of stress on physical health and longevity.
- Personalized stress reduction techniques
What Sets Our Longevity Checkup Apart
Expert Medical Team
We are the only cardiology-led longevity clinic in Ottawa. Cardiovascular disease is the number 1 cause of mortality in Canada. It is our number one priority to determine your risk and minimize it. Our experienced healthcare providers include board-certified cardiologists and internists, registered dietitians, athletic therapists and kinesiologists, and sleep specialists who work collaboratively to optimize your health outcomes.
Personalized Approach
Every aspect of our health assessment is tailored to your unique needs, considering your age, gender, lifestyle, and health history. We don’t believe in one-size-fits-all solutions.
Advanced Technology
We utilize the latest medical technology and diagnostic tools to provide accurate, comprehensive health data that forms the foundation of your personalized health plan.
Comprehensive Reporting
You’ll receive a detailed health report including:
- Complete test results and analysis
- Personalized health risk assessment
- Custom action plans for each health component
- Specific lifestyle modification recommendations
- Follow-up care schedule
Ongoing Support
Our commitment to your health extends beyond the initial assessment. We provide:
- Regular progress monitoring
- Plan adjustments as needed
- Access to our healthcare team
- Educational resources and tools
- Regular health updates and recommendations
Who Benefits from Our Personal Health Assessment?
Our comprehensive private medical health check is ideal for:
- Health-conscious professionals seeking preventive care
- Individuals with family history of heart diseases or high cholesterol including elevated Lp(a)
- Those looking to optimize their fitness and wellness
- People wanting to take control of their health journey
- Anyone seeking personalized, evidence-based health guidance
Investment in Your Health
Consider our full private health check as an investment in your future well-being. Early detection, prevention strategies, and personalized health optimization can help you avoid future health complications and maintain optimal wellness throughout your life.
Take the First Step
Don’t wait for health issues to arise. Take control of your health journey today with our comprehensive health assessment. Embark on your journey to optimal health with our expert team. Your personalized path to wellness begins with a single step.
Contact us today to schedule your comprehensive health assessment and begin your path to optimal health and longevity.
Preparing for Your Full Body Checkup
Before the Appointment: Gather medical history, recent cardiac investigations and list of medications. We will ask you to complete an online pre-visit questionnaire.
During the Assessment: There will be 4 visits to complete your full assessment. They will be completed on separate days.
After the Checkup: We will provide you with a full summary of your assessment along with actionable recommendations.
Frequently Asked Questions
What is included in a full health assessment?
You will get full cardiac and vascular imaging, stress test, dexa scan, comprehensive blood work, home sleep study, fitness assessment, nutrition assessment, full stress and mental health assessment.
How often should I get one?
Full assessment is recommended every 3-5 years. A longevity follow-up is recommended once a year to monitor your progress and keep you on track.
Can full body checkups help with weight loss?
Using your bloodwork results, and your body composition data, we will determine your metabolic score which would allow us to build a customized nutrition and exercise plan to help you lose weight.
Are vitamins and supplements part of the recommendations?
Based on your metabolic and health data, we will provide you with a personalized list of vitamins and supplements with scientific evidence to improve your health and longevity.
How does a stress assessment improve health?
Stress would raise your long-term blood levels of cortisol which would contribute to metabolic dysfunction by raising your blood glucose and increase your visceral fat. It also raises your blood pressure which would adversely affect your cardiovascular health. In addition, it disrupts your sleep which would lead to further negative impact on your longevity.
Is a comprehensive health assessment worth it?
Comprehensive health assessment not only improves your lifespan by improving your life expectancy, but also enhances your healthspan which is your quality of life by allowing you to have higher aerobic exercise capacity, better functionality, sleep better and have more energy and vitality. It identifies immediate threats to your health and give you an actionable plan to maintain and improve your overall health and wellbeing.
Address
Suite 201 (Second Floor)
1370 Clyde Avenue
Ottawa, ON
K2G 3H8
Contact
Phone: 613-366-2164
Fax: 613-761-1944
Email: [email protected]
Emergency Contact: 911 or go to your nearest ER
